Blogging & graphic design ✨ Spreading positivity, mindfulness & self love 💖 Covering fitness, mh, travel & lifestyle
Pole is a sport which is highly misunderstood. It has different names and different connotations attached to it - not all good unfortunately. Some call it pole dance, some call it pole fitness, I personally call it either but the classes I go to don't contain a lot of the dance aspect. If you tell [...]
Strömstad is the southern Swedish fishing town my mum grew up in, which I have been visiting my whole life and it feels like a second home to me. I have a heart full of fond memories and it is one of those places that just make you feel relaxed and at ease. On this [...]
Hello and welcome to a new series on my blog! I ran a poll on Twitter to see if anyone would be interested in me posting weekly workout ideas and the majority voted for yes, so here we are! DISCLAIMER - I am not a personal trainer, nor do I pretend to be. These workouts [...]
I think we have all felt the stomach churning fear of stepping foot into the gym for the first time or even starting at a new gym. It took me a while to build up the confidence to join the gym and looking back now I regret being so fearful - what did I think [...]
Zanna van Dijk Zanna is a fitness blogger, youtuber and social media influencer who appears to be taking the world by storm right now. Over a year ago she released her first book STRONG which I would highly recommend to anyone getting into fitness or those looking for some motivation. She has also just released [...]
In the June copy of Women's Health UK magazine I came across this article called "Selfie Esteem" and it really hit a chord with me. The premise of the article is discussing whether 'selfie culture' is affecting the way we think about ourselves and damaging our mental health. It is very easy to fall into [...]
So something utterly gob-smacking and incredible happened last week - I am a nominee in the #BLOGGERSBLOGAWARDS in the Fitness Blog category! I got back from a hot yoga class last Wednesday evening to an email in my inbox stating I am shortlisted and invited to the award ceremony in Leeds. You know when something [...]
