Do The Unthinkable With Musclefood*

Do The Unthinkable With Musclefood*

*This post is sponsored by Musclefood and will contain affiliate links. Choosing to change your lifestyle to be healthier can be daunting. We all find ourselves stuck with habits which aren’t the healthiest, and changing…

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Do The Unthinkable With Musclefood*

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The Power Of Saying “No”

The Power Of Saying “No”

“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…

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The Power Of Saying “No”

“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…

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Anxiety &…The Podcast

Anxiety &…The Podcast

Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…

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Anxiety &…The Podcast

Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…

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What To Say To Yourself When Feeling Disheartened

What To Say To Yourself When Feeling Disheartened

We all know how it feels to be disheartened. Things don’t always turn out the way we had hoped, or we put so much effort into something we are passionate about and it seems no-one really…

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What To Say To Yourself When Feeling Disheartened

We all know how it feels to be disheartened. Things don’t always turn out the way we had hoped, or we put so much effort into something we are passionate about and it seems no-one really…

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Vitamin D | Does Working On A Computer All Day Mean I Have A Deficiency?*

Vitamin D | Does Working On A Computer All Day Mean I Have A Deficiency?*

*This post is sponsored by BetterYou.    You have probably heard of Vitamin D…a vitamin produced by the sun’s rays in the skin and contained in various fruits and vegetables. However, according to NICE statistics,…

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Vitamin D | Does Working On A Computer All Day Mean I Have A Deficiency?*

*This post is sponsored by BetterYou.    You have probably heard of Vitamin D…a vitamin produced by the sun’s rays in the skin and contained in various fruits and vegetables. However, according to NICE statistics,…

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Finding Kalms Within Anxiety*

Finding Kalms Within Anxiety*

*This post is in partnership with Kalms.   Finding calm in a storm of anxiety or stress can be extremely challenging. When your mind starts whirring, your heart beats faster and your breaths get shallower,…

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Finding Kalms Within Anxiety*