Anxiety is often mistaken for being shy or being a worrier, but unless you suffer from it, you will never understand how much more it is than that. It can affect your everyday life from…
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When I first started my fitness journey I definitely had a ‘goal weight’ in mind and that is the only way I measured my progress and how fit I was. How did I calculate that?…
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We are all aware that moving our body more and eating a balanced diet is a sure way to feel healthier and happier; but what about our minds? It is so easy to forget how…
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*This post is sponsored by Musclefood and will contain affiliate links. Choosing to change your lifestyle to be healthier can be daunting. We all find ourselves stuck with habits which aren’t the healthiest, and changing…
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“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…
View Post“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…
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Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…
View PostExciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…
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