5 Myths About Anxiety To Shut Down Immediately

5 Myths About Anxiety To Shut Down Immediately

Anxiety is often mistaken for being shy or being a worrier, but unless you suffer from it, you will never understand how much more it is than that. It can affect your everyday life from…

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Is It A Help Or A Hindrance To Have A ‘Goal Weight’?

Is It A Help Or A Hindrance To Have A ‘Goal Weight’?

When I first started my fitness journey I definitely had a ‘goal weight’ in mind and that is the only way I measured my progress and how fit I was. How did I calculate that?…

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3 Mindset Changes for a Healthier & Happier You

3 Mindset Changes for a Healthier & Happier You

We are all aware that moving our body more and eating a balanced diet is a sure way to feel healthier and happier; but what about our minds? It is so easy to forget how…

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Do The Unthinkable With Musclefood*

Do The Unthinkable With Musclefood*

*This post is sponsored by Musclefood and will contain affiliate links. Choosing to change your lifestyle to be healthier can be daunting. We all find ourselves stuck with habits which aren’t the healthiest, and changing…

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Do The Unthinkable With Musclefood*
The Power Of Saying “No”

The Power Of Saying “No”

“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…

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The Power Of Saying “No”

“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…

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Anxiety &…The Podcast

Anxiety &…The Podcast

Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…

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Anxiety &…The Podcast

Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…

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