We are all aware that moving our body more and eating a balanced diet is a sure way to feel healthier and happier; but what about our minds? It is so easy to forget how…
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*This post is sponsored by Musclefood and will contain affiliate links. Choosing to change your lifestyle to be healthier can be daunting. We all find ourselves stuck with habits which aren’t the healthiest, and changing…
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“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…
View Post“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad rap. It is commonly associated…
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Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…
View PostExciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first…
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We all know how it feels to be disheartened. Things don’t always turn out the way we had hoped, or we put so much effort into something we are passionate about and it seems no-one really…
View PostWe all know how it feels to be disheartened. Things don’t always turn out the way we had hoped, or we put so much effort into something we are passionate about and it seems no-one really…
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*This post is sponsored by BetterYou. You have probably heard of Vitamin D…a vitamin produced by the sun’s rays in the skin and contained in various fruits and vegetables. However, according to NICE statistics,…
View Post*This post is sponsored by BetterYou. You have probably heard of Vitamin D…a vitamin produced by the sun’s rays in the skin and contained in various fruits and vegetables. However, according to NICE statistics,…
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