When times get tough I have a selection of screenshots of quotes I have seen on the internet whether it be from other mental health blogs or on Instagram which I like to take a look at. It may seem so trivial to some but when I can feel anxiety rising in my chest it is important for me to stop and look at these to help calm the dark clouds. I thought I would share some of these in case someone out there could find them useful when they are in a dark place:
Do you have any favourite quotes? Please share in the comments below!
I took these quotes from Pinterest. If you are the creator of any of these graphics please get in contact and I will gladly credit you.