Anxiety &…The Podcast

Exciting announcement time – I have created a podcast!

This is something I have been keen to do for months now, and I finally sat down and recorded episode 1 called Anxiety &…Me. This first episode is all about introducing the podcast and what to expect, along with my personal story with anxiety.

If you are a regular reader here, or you follow me on Instagram or Twitter, you will know I live with anxiety and have done for years. However, you probably don’t know the whole story and that is what I wanted to share.

I bet there are people out there who can resonate to parts of my story, and I wanted to help them feel like they aren’t alone in their journey.

This episode starts with my story at 4 years old with all the twists and turns that have taken me through life up until this point.

Anxiety &…will cover a different topic in every episode, with professionals and guest speakers helping to give as much advice and help as possible.

There are numerous ways to listen and subscribe. Listen on:

Wellness & Wander | iTunes | Soundcloud | Spotify

If you want more mental health, anxiety and wellbeing conversations and advice, you need to join in and receive the Wellness & Wander Edit newsletter which goes straight to your inbox every Monday morning!

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