Courses

Mindfulness for Anxiety

In January 2018 I received my Diploma in Mindfulness, passing with a Distinction and I found it so enlightening that I wanted to share my knowledge and ideas with others.

Are you looking for an alternative, holistic approach to helping your anxiety? Mindfulness may be the answer you are looking for. Mindfulness is recommended by medical professionals and studies show how beneficial it can be in helping with mental health issues. Mindfulness may not be a proven cure, it can certainly improve your quality of life.

This e-course contains the basics of Mindfulness and shows you how it can help your anxiety everyday!