What Fitness Has Taught Me About Myself

What Fitness Has Taught Me About Myself

Fitness and health is completely subjective from person to person. There is no right or wrong way to ‘be fit’ despite what you read online and in magazines. Fitness plays a different role in everybody’s…

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Why Recovery Days Are So Important

Why Recovery Days Are So Important

There are a lot of articles about the importance of working out and structuring your exercise sessions, however we tend to forget how important rest days are too for our progress. When I first started…

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Must Have ASOS Autumn Active Wear

Must Have ASOS Autumn Active Wear

Now the evenings are drawing in and the mornings are getting frosty it may be time to put away the shorts and vests and replace them with some warmer fitness attire; especially if you exercise…

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What To Do When A Workout Doesn’t Go Your Way

What To Do When A Workout Doesn’t Go Your Way

I think we have all been there where you arrive at the gym ready to give it your best shot but nothing seems to go your way. Those 50kg squats you managed last time feel…

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What I Got Up To On An Active Retreat With Carly Rowena

What I Got Up To On An Active Retreat With Carly Rowena

I write this the day after arriving back from one of the best things I have decided to do this year. I signed up for a fitness and wellbeing retreat run by Replenish You and…

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The ‘Off’ Days In Fitness No One Talks About

The ‘Off’ Days In Fitness No One Talks About

Some days I walk to the gym, get to the front door, and go home instead I write this on a Monday morning feeling refreshed and motivated, however the last fortnight has not gone entirely…

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