The Little Book Of Mindfulness | Book Review

The Little Book Of Mindfulness | Book Review

Mindfulness seems to be a really popular term sweeping the internet right now, but how many of us actually practice it? The definition of mindfulness is “a mental state achieved by focusing one’s awareness on…

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Lorna Jane #ActiveNationDay

Lorna Jane #ActiveNationDay

In 2012 active wear company Lorna Jane created Active Nation Day to inspire women to live a more active lifestyle. In the Summer I started seeing the tickets being advertised for the event (which is free!) and…

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Plans & Dreams For The Rest Of 2017

Plans & Dreams For The Rest Of 2017

It is pretty unbelievable that we are three quarters of the way through 2017; this year has passed by in a flash and life is so different to what it was in January. It is…

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#MultipowerBakeOff | Chocolate Chip Protein Loaf

#MultipowerBakeOff | Chocolate Chip Protein Loaf

An exciting email appeared in my inbox a few weeks ago asking if I would like to get involved with the #MultipowerBakeOff. What is the Multipower Bake Off? Chosen participants are sent a choice of…

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Tisserand De-Stress Roller Ball Review

Tisserand De-Stress Roller Ball Review

I recently became interested in trying out aromatherapy to ease my anxiety when times get a little tough, and I found a number of Tisserand products at my local Boots store. For the last twelve weeks…

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6 Tips For Pole Dance Photo Shoots

6 Tips For Pole Dance Photo Shoots

Last year I took part in my first pole photo shoot which I have to say was completely out of my comfort zone as being in front of the camera is not my forte as…

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