Mental Health

Self Development


Do The Unthinkable With Musclefood*

December 5, 2018

*This post is sponsored by Musclefood and will contain affiliate links. Choosing to change your lifestyle to be healthier can be daunting. We all find ourselves stuck with habits which…

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The Power Of Saying “No”

November 21, 2018

“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad…

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Anxiety &…The Podcast

November 7, 2018

Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1…

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What To Say To Yourself When Feeling Disheartened

October 31, 2018

We all know how it feels to be disheartened. Things don’t always turn out the way we had hoped, or we put so much effort into something we are passionate about…

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Vitamin D | Does Working On A Computer All Day Mean I Have A Deficiency?*

October 22, 2018

*This post is sponsored by BetterYou.    You have probably heard of Vitamin D…a vitamin produced by the sun’s rays in the skin and contained in various fruits and vegetables.…

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Finding Kalms Within Anxiety*

October 10, 2018

*This post is in partnership with Kalms.   Finding calm in a storm of anxiety or stress can be extremely challenging. When your mind starts whirring, your heart beats faster…

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