Mental Health

Self Development


Is It A Help Or A Hindrance To Have A ‘Goal Weight’?

January 31, 2019

When I first started my fitness journey I definitely had a ‘goal weight’ in mind and that is the only way I measured my progress and how fit I was.…

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3 Mindset Changes for a Healthier & Happier You

January 9, 2019

We are all aware that moving our body more and eating a balanced diet is a sure way to feel healthier and happier; but what about our minds? It is…

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Do The Unthinkable With Musclefood*

December 5, 2018

*This post is sponsored by Musclefood and will contain affiliate links. Choosing to change your lifestyle to be healthier can be daunting. We all find ourselves stuck with habits which…

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The Power Of Saying “No”

November 21, 2018

“No” can be an incredibly hard word to say. But it can be very powerful and is something that should be in your vocabulary. The word “no” has a bad…

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Anxiety &…The Podcast

November 7, 2018

Exciting announcement time – I have created a podcast! This is something I have been keen to do for months now, and I finally sat down and recorded episode 1…

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What To Say To Yourself When Feeling Disheartened

October 31, 2018

We all know how it feels to be disheartened. Things don’t always turn out the way we had hoped, or we put so much effort into something we are passionate about…

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