Fitness Influencers I Am Loving Right Now

Fitness Influencers I Am Loving Right Now

Zanna van Dijk Zanna is a fitness blogger, youtuber and social media influencer who appears to be taking the world by storm right now. Over a year ago she released her first book STRONG which…

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Are Selfies Affecting Our Self-Esteem?

Are Selfies Affecting Our Self-Esteem?

In the June copy of Women’s Health UK magazine I came across this article called “Selfie Esteem” and it really hit a chord with me. The premise of the article is discussing whether ‘selfie culture’…

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5 Ways To Keep Active On Vacation Outside Of The Hotel Gym

5 Ways To Keep Active On Vacation Outside Of The Hotel Gym

Going abroad can be associated with overindulgence and ultimate relaxation which is just what the doctor orders sometimes. However what do you do if you don’t want to lose your fitness progress but not spend…

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5 Tips To Help You Be More Positive Everyday

5 Tips To Help You Be More Positive Everyday

Positivity means choosing to look on the bright side of life when things go wrong. However emotions are so powerful it can be hard to control how we think in certain situations. I have been…

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My Counselling Journey | 12 Weeks

My Counselling Journey | 12 Weeks

It has been around twelve weeks since I plucked up the courage to pick up the phone and ask for help in the way of counselling. The thought of doing this is terrifying as you…

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26 Life Lessons in 26 Years

26 Life Lessons in 26 Years

I have been on Earth for 26 years and as with everybody it hasn’t been a smooth sailed journey. The below are lessons I have learnt, and some are still being worked on. Grab a…

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