Mental Health

Self Development


Vitamin D | Does Working On A Computer All Day Mean I Have A Deficiency?*

October 22, 2018

*This post is sponsored by BetterYou.    You have probably heard of Vitamin D…a vitamin produced by the sun’s rays in the skin and contained in various fruits and vegetables.…

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Finding Kalms Within Anxiety*

October 10, 2018

*This post is in partnership with Kalms.   Finding calm in a storm of anxiety or stress can be extremely challenging. When your mind starts whirring, your heart beats faster…

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Honest Activewear Reviews | My Protein

October 3, 2018

Welcome to a new series on my blog! Have you ever seen some amazing looking activewear on Instagram and rushed over to the website to buy it? But when you…

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Honest London Marathon Training Diary | 7 Months To Go

September 19, 2018

This month I have finally started to feel like a human being again and have been able to start thinking about training again. I was debating whether to pick up…

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5 Reasons To Eat Healthily Not Related To Weight Or Fat Loss

September 12, 2018

Eating a healthy diet is more often than not conveyed as a gateway to a ‘beach body’ or weight/fat loss. However, there are so many other benefits to eating a…

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How Getting A Puppy Has Impacted My Mental Health

September 5, 2018

When I say puppy, what images come into your mind first? Cuddles on the sofa? Soft fluffy fur? A loving, loyal friend? Of course, having a puppy includes all of…

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