Honest London Marathon Training Diary | 8 Months To Go

Honest London Marathon Training Diary | 8 Months To Go

I started August with such hope and motivation even though the weather was still hot hot hot. However, for the past three weeks I have been camped on the sofa for most of my time…

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Honest London Marathon Training Diary | 9 Months To Go

Honest London Marathon Training Diary | 9 Months To Go

I have officially started running again to train for the London Marathon which is taking place in April 2019. I am running for Samaritans whose services and hard work resides very close to my heart…

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11 Small Things You Can Do To Help Someone With Anxiety

11 Small Things You Can Do To Help Someone With Anxiety

Anxiety can make you feel very alone. It can isolate you from friends and family as you fear no-one understands what you are going through. A world full of triggers feels overwhelming, and it is…

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7 Habits Slowing Down Your Health & Fitness Progress

7 Habits Slowing Down Your Health & Fitness Progress

On your health and fitness journey, it is inevitable you will hit bumps in the road. You will come across injury, self-doubt, and lack of focus or motivation which are all very normal. However, there…

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Is Procrastination Stopping You Living The Life You Want?

Is Procrastination Stopping You Living The Life You Want?

I don’t know about you, but some days I feel like I have so much to do that I end up procrastinating for hours as I don’t know where to start. Of course, feeling this…

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