How To Reframe Your Negative Thoughts: 3 Effective Strategies

How To Reframe Your Negative Thoughts: 3 Effective Strategies

I talk a lot about positive thinking on social media and this blog, however sometimes negative thoughts can take over and start to affect every day life. That is what happened to me. For years…

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“Protein Will Make Me Bulky” & Other Myths About Protein Powder Debunked*

“Protein Will Make Me Bulky” & Other Myths About Protein Powder Debunked*

*This is collaborative with the guide provided by Scitec Nutrition. All words and opinions are my own.   “Do you take protein powder” is a question I get quite regularly on Instagram, and it can be…

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A Letter To My Body

A Letter To My Body

Inspired by this post by the wonderful Carly Rowena. … Twenty seven and a half years have been spent with you, and it has not been an easy ride! I have not always been kind…

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5 Signs You Need To Set Some Healthy Boundaries

5 Signs You Need To Set Some Healthy Boundaries

What are ‘healthy boundaries’? Boundaries are limits you set within your life in regards to people, experiences, and beliefs. Healthy boundaries safeguard your time, wellbeing and energy so you can focus on what is right…

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I Am Running The London Marathon 2019 For Samaritans

I Am Running The London Marathon 2019 For Samaritans

The news is finally out! How am I feeling? Excited to start a new journey but nervous of what’s to come. If you know me, you will know I think of myself as not being a…

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Keeping My Identity Whilst Suffering From Mental Illness

Keeping My Identity Whilst Suffering From Mental Illness

Do you find yourself feeling like you are defined by your mental illness? You aren’t alone. I have been in this exact position and the feeling of loneliness and entrapment within your own mind can…

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