How Be:Fit London Stands Out For Me Amongst Other Fitness Events

How Be:Fit London Stands Out For Me Amongst Other Fitness Events

On the morning of the 5th of May I jumped on the train to London for the fist time this year to attend Be:Fit London; which is the UK’s only health and fitness festival for…

View Post
Completing The Wolf Run & Why Everyone Should Take Part In A Mud Run*

Completing The Wolf Run & Why Everyone Should Take Part In A Mud Run*

*I was gifted free entry to take part in The Wolf Run in return for a write-up of the event. All words and opinions are my own.   How often do you do something out…

View Post
A Step-By-Step Guide To Planning A Successful Day

A Step-By-Step Guide To Planning A Successful Day

We all long to be productive don’t we? But we live in a world full of distractions and pressures to always be busy. Good intentions are all well and good, but you can really see the…

View Post
Triple Chocolate Protein Cupcakes | Recipe

Triple Chocolate Protein Cupcakes | Recipe

Are you looking for a chocolatey snack which has a kick of protein? You have to try these! This have to be my best baked creation yet when it comes to using protein powder. They…

View Post
Why I Left My Gym & Tips On Finding The Right Gym For You

Why I Left My Gym & Tips On Finding The Right Gym For You

You may or may not have seen on my Twitter or Instagram accounts that I recently left my budget gym that I had been based at for years now.   Why? Numerous reasons really, but…

View Post
Overcome Negative Self Talk With These 5 Tips You Can Use Every Day

Overcome Negative Self Talk With These 5 Tips You Can Use Every Day

Are you kind to yourself? In the words of RuPaul, “If you don’t love yourself, how in the hell you gonna love somebody else?” And it is so true! Negative self-talk and self-love do not work…

View Post