4 Ways Your Physical & Mental Health Are Connected

4 Ways Your Physical & Mental Health Are Connected

It may seem like an obvious concept that physical and mental health are connected, however when you hear the word ‘health’ what do you automatically think of? Salad? Running? Going to the gym? There is…

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The Cycle Of Bad Habits & How To Stop Them

The Cycle Of Bad Habits & How To Stop Them

What is a habit? The definition is “a settled or regular tendency or practice, especially one that is hard to give up.” I used to bite my nails as a child, and still do when…

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Do You Need More Of A Challenge? 5 Ways To Adapt Your Workouts

Do You Need More Of A Challenge? 5 Ways To Adapt Your Workouts

Have you hit a fitness plateau or just wanting to push yourself harder but are unsure of how to do so? A plateau happens when your body no longer responds to your fitness or diet…

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Dear Fellow Introverts, It’s Ok To Like Being On Your Own

Dear Fellow Introverts, It’s Ok To Like Being On Your Own

When I was growing up, one of the memories from school I have is sitting in numerous parent teacher conferences that happened a couple of times a year and my parents being told that I…

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Chocolate & Peanut Butter Protein Cups Recipe

Chocolate & Peanut Butter Protein Cups Recipe

Who loves peanut butter? Who loves chocolate? Most people? I thought so. I have been experimenting with adding protein to different recipes like my chocolate chip cookies, and I was determined to make a recipe…

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Is This Your Year For Getting Stuff Done? 15 Productivity Tips To Use Everyday

Is This Your Year For Getting Stuff Done? 15 Productivity Tips To Use Everyday

Are you sick of feeling like you aren’t working to your full potential? Your passion may be there but maybe your productivity levels aren’t? That is where I come in to help you! Below are…

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