Anxiety &…The Podcast has been created to continue the discussion of mental health in an open and honest way. Han from Wellness & Wander shares her experiences living with anxiety along with guest speakers covering everything from relationships to travel to money.

This is a podcast all about living life with anxiety where Han will be talking about a wide range of different subjects and topics. Han is no doctor, expert or therapist, but someone that has lived with and suffered from anxiety for over a decade.

Honestly and openness are the backbone of Anxiety &…The Podcast, so from time to time difficult subjects will be discussed. Please make sure you are comfortable listening to this podcast – some episodes may contain topics surrounding self-harm, suicidal thoughts and over explicit content.

Grab a cuppa, listen & subscribe!

iTunes | Spotify | Soundcloud | or simply listen below:

Anxiety &...Self-care

This episode discusses self-care and the importance of it for our health. I am joined by self-love coach Sammi Alice and Camilla, creator of Mood Booster Journal.

Anxiety &...Me

This episode introduces Anxiety &…The Podcast and Han discusses her own journey with anxiety.