Anxiety &…The Podcast has been created to continue the discussion of mental health in an open and honest way. Han from Wellness & Wander shares her experiences living with anxiety along with guest speakers covering everything from relationships to travel to money.

This is a podcast all about living life with anxiety where Han will be talking about a wide range of different subjects and topics. Han is no doctor, expert or therapist, but someone that has lived with and suffered from anxiety for over a decade.

Honestly and openness are the backbone of Anxiety &…The Podcast, so from time to time difficult subjects will be discussed. Please make sure you are comfortable listening to this podcast – some episodes may contain topics surrounding self-harm, suicidal thoughts and over explicit content.

Grab a cuppa, listen & subscribe!

iTunes | Spotify | Soundcloud | or simply listen below:

Anxiety &...Self-Love

This episode discusses all things self-love on International Day of Self-Love (13th Feb 2019)

Anxiety &...Christmas

This episode is the last of 2018 and discusses living with anxiety during the festive season. Christmas may be the most wonderful time of the year for some, but for others it can be incredibly hard.

Anxiety &...Self-care

This episode discusses self-care and the importance of it for our health. I am joined by self-love coach Sammi Alice and Camilla, creator of Mood Booster Journal.

Anxiety &...Me

This episode introduces Anxiety &…The Podcast and Han discusses her own journey with anxiety.