Are you looking for an alternative, holistic approach to helping your anxiety? Mindfulness may be the answer you are looking for. Mindfulness is recommended by medical professionals and studies show how beneficial it can be in helping with mental health issues. Anxiety can be debilitating, and although Mindfulness may not be a proven cure, it can certainly improve your quality of life.
This e-book contains 40 pages of exploration, tips and exercises.
In January 2018 I received my Diploma in Mindfulness, passing with a Distinction and I found it so personally enlightening that I wanted to share my knowledge with others in the hope that they could use Mindfulness in their every day life to help them with their anxiety, as it has with me.